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on June 2, 2024
Place one kettlebell involving the feet. Test the limits with your rear and bend your knees to enter the starting position. Ensure that your back is flat and look straight in the future. Swing the kettlebell between your legs forcefully as if you are passing a football to someone behind your. Quickly reverse the direction and drive though with your hips explosively taking the kettlebell straight out. Allow kettlebell swing back in between the legs and repeat. Switch arms with each set. Remember that the swing is primarily a hamstring exercise surely where every one of the power is generated starting from. It is not a front raise.
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