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Treatment options for blepharitis typically include eyelid hygiene practices like warm compresses and gentle lid scrubs to remove debris and reduce inflammation. In some cases, antibiotics or steroid eye drops may be prescribed to manage the condition. It is essential to follow your eye care provider's recommendations carefully to ensure proper treatment and prevent complications - autoimmune blepharitis. Identifying the underlying causes and triggers of blepharitis is key to effectively managing the condition and preventing flare-ups in the futu Periodically experiencing high levels of stress can trigger flare-ups in inflammatory conditions like blepharitis due to the impact of stress hormones on the body's immune response. Stress triggers a cascade of physiological responses that can compromise your body's ability to regulate inflammation, leading to exacerbation of blepharitis symptoms. 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Remember to consult with a healthcare professional for personalized advice and long-term management strategi Practice Yoga for Relaxation: Engaging in yoga can help reduce stress levels, promote relaxation, and improve overall mental and physical health. Learn Stress Relief Techniques: Incorporate stress relief techniques such as deep breathing exercises, meditation, or progressive muscle relaxation into your daily routine to alleviate tension and promote a sense of calm. Prioritize Adequate Sleep: Getting enough quality sleep is crucial for both mental and physical health, including eye health. Aim for 7-9 hours of restful sleep each night. Maintain a Balanced Diet: Eating a nutritious diet rich in antioxidants, vitamins, and minerals can support overall health, including the health of your eyes. 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