by on June 29, 2024
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So, experts recommend R.I.C.E. - No, I not bringing up the food here. N.I.C.E. stands for; Rest, Ice, Compression and Level. Rest and Ice are good and I can understand their application, however am not as sure how compression and elevation really apply at this website. I really see the R.I.C.E. method more effectively used treatment for injury, than I do soreness, but thought I mention who's.

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