by on June 30, 2024
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by on June 18, 2024
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by on June 5, 2024
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by on June 4, 2024
DG: This is connected for the functional training I was only talking surrounding. Like I said before, it means we do not condition or train by isolating entire body. We bring together all of the muscles of this body efficient as one - that's integration. Hard work do a bicep curl on a machine, then do a curl along with a single heavy dumbbell. You will notice immediately that whole body must stabilize and work together for for you to curl that dumbbell.There are times experience to break this la...
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