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I'm often asked how to make healthy food choices at office parties - especially an individual have know you seem faced with a smorgasbord of sugar, fat and endless carbohydrates during the holiday season. Hum. When isn't there a seasonal party? What about those tasty desserts and snacks that trickle into workplace for every birthday, anniversary and graduation party? Or the leftover food at home nobody wants since it is too fattening for that family but not for your friends at the office?
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