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DG: 1 thing, fat is stored all over your body and the distribution of fat stores is mainly genetic. Men tend how to preview squarespace site save body fat in their mid section first. Girls have a difficult time losing the hip and leg weight because of child-bearing genetic code. Second, and most important, abdominals come from low weight and low body fat comes from good nutrition, not specific exercises. I do believe which are you actually eat. Anyone have are "dirty" on the inside, therefore be...